Why am I tired all the time?
16.06.2025 01:49
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Cheers!
2. Don’t drink coffee after 1 pm.
- Fruits
16. Don’t hang out with negative people.
Do older women know what they want?
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Your gut health is responsible for producing energy.
‘Bravely Default: Flying Fairy HD Remaster’ Review: Not Exactly HD - Forbes
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Your gut will thank you.
Fruits and Veggies Boost Sleep Quality - Neuroscience News
It's the main fuel source for your brain cells.
- Fish & Poultry
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
- Honey
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Taking five minutes a day to do this can improve happiness, study finds - San Francisco Chronicle
- Red meat
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.